THIS ONES FOR YOU, MAMA!

I am a pre and postnatal certified personal trainer and a certified lactation consultant. My pre and postnatal support package was created to help nurture and assist women through pregnancy, postpartum and beyond!

The Ultimate Guide to Pre and Postnatal Wellness includes:

Tailored physical support during and after pregnancy
Safe, practical, varied workouts and mindfulness practices
Educational workshops on breastfeeding and pelvic floor health
A 17 page guide of personalized recommendations as a mom of three!

Access it HERE!

What makes up The Ultimate Guide?

pre + post natal safe fitness

Specialized on-demand videos ranging from HIIT to barre, yoga, pilates and core that are all safe for during pregnancy and beyond.

mental health

pre + post natal safe fitness

A variety of journaling meditations and videos on breath work during pregnancy and postpartum to help you feel mentally strong and healthy.

education

pre + post natal safe fitness

education

Honest videos by me sharing my own personal experiences with pregnancy and birth plus educational workshops on breastfeeding support and pelvic floor health.

Or reach me at mytrainerheidi@gmail.com if you cannot find an answer to your question!

Is this a subscription?

No. This is a one time fee and you will be able to access the content for 18 months. This will give you plenty of time to enjoy the content during pregnancy and after being cleared for exercise after giving birth.

Can I try it for free?

Yes! There is a 5 day free trial. If you do not cancel before the trial is up you will be charged the one-time $125 fee and will have access to all the content for 18 months.

Will new content ever be added?

YES! I will be adding new content monthly- whether its a new workout video or a new workshop. That means you pay one price and access it for 18 months and the library will continue to grow and grow!

Is this for pregnant women only?

Nope! The classes and workshops are geared towards pregnancy and postpartum.

Do you have diastasis and prolapse friendly classes?

I sure do! Plus lots of educational workshops on core and pelvic floor health, too!

Do you teach the breastfeeding workshops?

Yes! I am a certified lactation consultant and usually see clients in their homes or virtually. However, since baby #3 I have cut back a lot on seeing clients but I am so happy to be able to continue supporting families on their breastfeeding journeys through this platform :)

THIS ONES FOR YOU, MAMA!

Curious but not ready to commit yet?

What makes up The Ultimate Guide?

pre + post natal safe fitness

pre + post natal safe fitness

pre + post natal safe fitness

mental health

pre + post natal safe fitness

pre + post natal safe fitness

education

pre + post natal safe fitness

education